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Soy Meal Defatted
Soy meal, defatted, raw
Calories
337kcal
Protein
49g
Carbs
36g
Fat
2.4g
✨Nutritional Highlights
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High-protein: 58% of calories come from protein (49.2g per 100g)
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Excellent source of Copper (222% DV), Manganese (165% DV), Protein (98% DV), Iron (76% DV)
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Very low sodium (3mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 337kcal | 17% |
| Protein | 49g | 98% |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 0.27g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 36g | 13% |
| Sodium | 3.0mg | 0% |
| Calcium | 244mg | 19% |
| Iron | 14mg | 76% |
| Potassium | 2490mg | 53% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.57mg | 33% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 303mcg | 76% |
| Thiamin (B1) | 0.69mg | 58% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 2.6mg | 16% |
| Phosphorus | 701mg | 56% |
| Magnesium | 306mg | 73% |
| Zinc | 5.1mg | 46% |
| Copper | 2.0mg | 222% |
| Manganese | 3.8mg | 165% |
| Selenium | 3.3mcg | 6% |
⚖️Common Serving Sizes
1 undetermined
122g
411kcal
60gprotein
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Data from USDA FoodData Central. Values per 100g.