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Soy Flour Low-fat
Soy flour, low-fat
Calories
372kcal
Protein
50g
Carbs
31g
Fat
8.9g
✨Nutritional Highlights
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High-protein: 54% of calories come from protein (49.8g per 100g)
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High in fiber with 16g per 100g (57% DV) — supports digestion and satiety
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Excellent source of Copper (178% DV), Manganese (137% DV), Selenium (107% DV), Protein (100% DV)
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Contains 8.9g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (9mg) — heart-friendly
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Natural sugars (9.33g) paired with 16g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372kcal | 19% |
| Protein | 50g | 100% |
| Total Fat | 8.9g | 11% |
| Saturated Fat | 1.3g | 6% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 31g | 11% |
| Dietary Fiber | 16g | 57% |
| Sugars | 9.3g | — |
| Sodium | 9.0mg | 0% |
| Calcium | 285mg | 22% |
| Iron | 8.2mg | 46% |
| Potassium | 2090mg | 44% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 3.9mcg | 3% |
| Vitamin B6 | 1.1mg | 62% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 289mcg | 72% |
| Thiamin (B1) | 1.1mg | 91% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 3.0mg | 18% |
| Phosphorus | 675mg | 54% |
| Magnesium | 285mg | 68% |
| Zinc | 4.1mg | 37% |
| Copper | 1.6mg | 178% |
| Manganese | 3.1mg | 137% |
| Selenium | 59mcg | 107% |
⚖️Common Serving Sizes
1 undetermined
88g
327kcal
43.8gprotein
1 undetermined
6g
22kcal
3gprotein
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Data from USDA FoodData Central. Values per 100g.