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Soy Flour Full-fat Roasted
Soy flour, full-fat, roasted
Calories
439kcal
Protein
38g
Carbs
30g
Fat
22g
✨Nutritional Highlights
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High-protein: 35% of calories come from protein (38.1g per 100g)
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High in fiber with 9.7g per 100g (35% DV) — supports digestion and satiety
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Excellent source of Copper (247% DV), Manganese (90% DV), Magnesium (88% DV), Protein (76% DV)
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Very low sodium (12mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439kcal | 22% |
| Protein | 38g | 76% |
| Total Fat | 22g | 28% |
| Saturated Fat | 3.2g | 16% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 30g | 11% |
| Dietary Fiber | 9.7g | 35% |
| Sugars | 7.6g | — |
| Sodium | 12mg | 1% |
| Calcium | 188mg | 14% |
| Iron | 5.8mg | 32% |
| Potassium | 2040mg | 43% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 71mcg | 59% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 227mcg | 57% |
| Thiamin (B1) | 0.41mg | 34% |
| Riboflavin (B2) | 0.94mg | 72% |
| Niacin (B3) | 3.3mg | 21% |
| Phosphorus | 476mg | 38% |
| Magnesium | 369mg | 88% |
| Zinc | 3.6mg | 33% |
| Copper | 2.2mg | 247% |
| Manganese | 2.1mg | 90% |
| Selenium | 7.5mcg | 14% |
⚖️Common Serving Sizes
1 undetermined
85g
373kcal
32.4gprotein
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Data from USDA FoodData Central. Values per 100g.