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Snacks Vegetable Chips Made From Garden Vegetables
Snacks, vegetable chips, made from garden vegetables
Calories
473kcal
Protein
5.3g
Carbs
60g
Fat
23g
✨Nutritional Highlights
⭐
Excellent source of Vitamin E (32% DV), Vitamin B6 (32% DV), Total Fat (30% DV), Copper (26% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 473kcal | 24% |
| Protein | 5.3g | 11% |
| Total Fat | 23g | 30% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 60g | 22% |
| Dietary Fiber | 4.7g | 17% |
| Sugars | 4.0g | — |
| Sodium | 412mg | 18% |
| Calcium | 52mg | 4% |
| Iron | 1.6mg | 9% |
| Potassium | 838mg | 18% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 4.9mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 4.8mg | 32% |
| Vitamin K | 18mcg | 15% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 2.8mg | 17% |
| Phosphorus | 130mg | 10% |
| Magnesium | 53mg | 13% |
| Zinc | 0.50mg | 5% |
| Copper | 0.23mg | 26% |
| Manganese | 0.28mg | 12% |
| Selenium | 1.0mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
28g
132kcal
1.5gprotein
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Data from USDA FoodData Central. Values per 100g.