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Snacks Vegetable Chips Hain Celestial Group Terra Chips
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Calories
517kcal
Protein
4.1g
Carbs
58g
Fat
30g
✨Nutritional Highlights
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High in fiber with 10.9g per 100g (39% DV) — supports digestion and satiety
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Excellent source of Vitamin E (54% DV), Manganese (52% DV), Copper (48% DV), Dietary Fiber (39% DV)
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Contains both iron (1.64mg) and vitamin C (12mg) — vitamin C enhances iron absorption
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Natural sugars (9.75g) paired with 10.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 517kcal | 26% |
| Protein | 4.1g | 8% |
| Total Fat | 30g | 38% |
| Saturated Fat | 1.9g | 9% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 58g | 21% |
| Dietary Fiber | 11g | 39% |
| Sugars | 9.8g | — |
| Sodium | 246mg | 11% |
| Calcium | 79mg | 6% |
| Iron | 1.6mg | 9% |
| Potassium | 1270mg | 27% |
| Vitamin A | 97mcg | 11% |
| Vitamin C | 12mg | 13% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 8.2mg | 54% |
| Vitamin K | 45mcg | 37% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 87mcg | 22% |
| Thiamin (B1) | 0.23mg | 19% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 1.8mg | 11% |
| Phosphorus | 198mg | 16% |
| Magnesium | 86mg | 20% |
| Zinc | 1.1mg | 10% |
| Copper | 0.43mg | 48% |
| Manganese | 1.2mg | 52% |
| Selenium | 3.2mcg | 6% |
⚖️Common Serving Sizes
1 undetermined
28g
145kcal
1.2gprotein
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Data from USDA FoodData Central. Values per 100g.