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Snacks Trail Mix Regular
Snacks, trail mix, regular
Calories
462kcal
Protein
14g
Carbs
45g
Fat
29g
✨Nutritional Highlights
⭐
Excellent source of Copper (109% DV), Manganese (45% DV), Thiamin (B1) (39% DV), Total Fat (38% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 462kcal | 23% |
| Protein | 14g | 28% |
| Total Fat | 29g | 38% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 45g | 16% |
| Sodium | 229mg | 10% |
| Calcium | 78mg | 6% |
| Iron | 3.0mg | 17% |
| Potassium | 685mg | 15% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 1.4mg | 2% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 71mcg | 18% |
| Thiamin (B1) | 0.46mg | 39% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 4.7mg | 29% |
| Phosphorus | 345mg | 28% |
| Magnesium | 158mg | 38% |
| Zinc | 3.2mg | 29% |
| Copper | 0.98mg | 109% |
| Manganese | 1.0mg | 45% |
⚖️Common Serving Sizes
1 undetermined
150g
693kcal
20.7gprotein
1.5 undetermined
42g
194kcal
5.8gprotein
1 undetermined
28g
129kcal
3.9gprotein
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Data from USDA FoodData Central. Values per 100g.