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Snacks Tortilla Chips Plain White Corn
Snacks, tortilla chips, plain, white corn, salted
Calories
472kcal
Protein
7.1g
Carbs
68g
Fat
21g
✨Nutritional Highlights
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High in fiber with 5.4g per 100g (19% DV) — supports digestion and satiety
⭐
Excellent source of Total Fat (27% DV), Carbohydrates (25% DV), Vitamin E (24% DV), Magnesium (20% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 472kcal | 24% |
| Protein | 7.1g | 14% |
| Total Fat | 21g | 27% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0.81g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 68g | 25% |
| Dietary Fiber | 5.4g | 19% |
| Sugars | 0.78g | — |
| Sodium | 328mg | 14% |
| Calcium | 106mg | 8% |
| Iron | 1.5mg | 8% |
| Potassium | 182mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 3.5mg | 24% |
| Vitamin K | 21mcg | 17% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.84mg | 5% |
| Phosphorus | 225mg | 18% |
| Magnesium | 84mg | 20% |
| Zinc | 1.4mg | 13% |
| Copper | <0.1mg | 11% |
| Manganese | 0.39mg | 17% |
| Selenium | 4.4mcg | 8% |
⚖️Common Serving Sizes
1 undetermined
213g
1005kcal
15.1gprotein
1 undetermined
28g
132kcal
2gprotein
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Data from USDA FoodData Central. Values per 100g.