🍿
Snacks Taro Chips
Snacks, taro chips
Calories
498kcal
Protein
2.3g
Carbs
68g
Fat
25g
✨Nutritional Highlights
🌾
High in fiber with 7.2g per 100g (26% DV) — supports digestion and satiety
⭐
Excellent source of Vitamin E (75% DV), Total Fat (32% DV), Saturated Fat (32% DV), Copper (31% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 498kcal | 25% |
| Protein | 2.3g | 5% |
| Total Fat | 25g | 32% |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 68g | 25% |
| Dietary Fiber | 7.2g | 26% |
| Sugars | 3.8g | — |
| Sodium | 342mg | 15% |
| Calcium | 60mg | 5% |
| Iron | 1.2mg | 7% |
| Potassium | 755mg | 16% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 5.0mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 11mg | 75% |
| Vitamin K | 18mcg | 15% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 20mcg | 5% |
| Thiamin (B1) | 0.17mg | 14% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.52mg | 3% |
| Phosphorus | 131mg | 10% |
| Magnesium | 84mg | 20% |
| Zinc | 0.38mg | 3% |
| Copper | 0.28mg | 31% |
| Manganese | <0.1mg | 0% |
| Selenium | 1.8mcg | 3% |
⚖️Common Serving Sizes
1 undetermined
28g
139kcal
0.6gprotein
10 undetermined
23g
115kcal
0.5gprotein
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Data from USDA FoodData Central. Values per 100g.