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Snacks Rice Cakes Brown Rice Sesame Seed
Snacks, rice cakes, brown rice, sesame seed
Calories
392kcal
Protein
7.6g
Carbs
82g
Fat
3.8g
✨Nutritional Highlights
🌾
High in fiber with 5.4g per 100g (19% DV) — supports digestion and satiety
⭐
Excellent source of Manganese (187% DV), Niacin (B3) (45% DV), Selenium (44% DV), Copper (43% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392kcal | 20% |
| Protein | 7.6g | 15% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 0.54g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 82g | 30% |
| Dietary Fiber | 5.4g | 19% |
| Sodium | 227mg | 10% |
| Calcium | 12mg | 1% |
| Iron | 1.6mg | 9% |
| Potassium | 290mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 3.0mg | 3% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 7.2mg | 45% |
| Phosphorus | 375mg | 30% |
| Magnesium | 136mg | 32% |
| Zinc | 3.0mg | 27% |
| Copper | 0.39mg | 43% |
| Manganese | 4.3mg | 187% |
| Selenium | 24mcg | 44% |
⚖️Common Serving Sizes
2 undetermined
18g
71kcal
1.4gprotein
1 undetermined
9g
35kcal
0.7gprotein
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Data from USDA FoodData Central. Values per 100g.