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Snacks Rice Cakes Brown Rice Multigrain Unsalted
Snacks, rice cakes, brown rice, multigrain, unsalted
Calories
387kcal
Protein
8.5g
Carbs
80g
Fat
3.5g
✨Nutritional Highlights
⭐
Excellent source of Manganese (227% DV), Copper (47% DV), Niacin (B3) (41% DV), Selenium (36% DV)
❤️
Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387kcal | 19% |
| Protein | 8.5g | 17% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0.56g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 80g | 29% |
| Sodium | 4.0mg | 0% |
| Calcium | 21mg | 2% |
| Iron | 2.0mg | 11% |
| Potassium | 294mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 20mcg | 5% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 6.6mg | 41% |
| Phosphorus | 370mg | 30% |
| Magnesium | 137mg | 33% |
| Zinc | 2.5mg | 23% |
| Copper | 0.43mg | 47% |
| Manganese | 5.2mg | 227% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
1 undetermined
9g
35kcal
0.8gprotein
2 undetermined
18g
70kcal
1.5gprotein
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Data from USDA FoodData Central. Values per 100g.