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Snacks Rice Cakes Brown Rice Corn
Snacks, rice cakes, brown rice, corn
Calories
385kcal
Protein
8.4g
Carbs
81g
Fat
3.2g
✨Nutritional Highlights
⭐
Excellent source of Manganese (221% DV), Copper (47% DV), Niacin (B3) (40% DV), Carbohydrates (30% DV)
⚔️Compare Snacks Rice Cakes Brown Rice Corn
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385kcal | 19% |
| Protein | 8.4g | 17% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 0.63g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 81g | 30% |
| Dietary Fiber | 2.9g | 10% |
| Sodium | 167mg | 7% |
| Calcium | 9.0mg | 1% |
| Iron | 1.2mg | 7% |
| Potassium | 275mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 19mcg | 5% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 6.4mg | 40% |
| Phosphorus | 320mg | 26% |
| Magnesium | 114mg | 27% |
| Zinc | 2.2mg | 20% |
| Copper | 0.42mg | 47% |
| Manganese | 5.1mg | 221% |
⚖️Common Serving Sizes
2 undetermined
18g
69kcal
1.5gprotein
1 undetermined
9g
35kcal
0.8gprotein
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Data from USDA FoodData Central. Values per 100g.