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Snacks Rice Cakes Brown Rice Buckwheat Unsalted
Snacks, rice cakes, brown rice, buckwheat, unsalted
Calories
380kcal
Protein
9.0g
Carbs
80g
Fat
3.5g
✨Nutritional Highlights
⭐
Excellent source of Manganese (269% DV), Niacin (B3) (51% DV), Copper (42% DV), Magnesium (36% DV)
❤️
Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380kcal | 19% |
| Protein | 9.0g | 18% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0.64g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 80g | 29% |
| Sodium | 4.0mg | 0% |
| Calcium | 11mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 299mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 21mcg | 5% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 8.1mg | 51% |
| Phosphorus | 380mg | 30% |
| Magnesium | 151mg | 36% |
| Zinc | 2.5mg | 23% |
| Copper | 0.38mg | 42% |
| Manganese | 6.2mg | 269% |
| Selenium | 16mcg | 30% |
⚖️Common Serving Sizes
1 undetermined
9g
34kcal
0.8gprotein
2 undetermined
18g
68kcal
1.6gprotein
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Data from USDA FoodData Central. Values per 100g.