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Snacks Pretzels Hard Plain Made With Enriched Flour
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Calories
381kcal
Protein
9.1g
Carbs
79g
Fat
3.5g
✨Nutritional Highlights
⭐
Excellent source of Manganese (78% DV), Riboflavin (B2) (48% DV), Folate (43% DV), Thiamin (B1) (38% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 381kcal | 19% |
| Protein | 9.1g | 18% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0.75g | 4% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 79g | 29% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 2.2g | — |
| Sodium | 250mg | 11% |
| Calcium | 36mg | 3% |
| Iron | 4.3mg | 24% |
| Potassium | 146mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 171mcg | 43% |
| Thiamin (B1) | 0.46mg | 38% |
| Riboflavin (B2) | 0.62mg | 48% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 113mg | 9% |
| Magnesium | 35mg | 8% |
| Zinc | 0.85mg | 8% |
| Copper | 0.26mg | 29% |
| Manganese | 1.8mg | 78% |
| Selenium | 5.8mcg | 11% |
⚖️Common Serving Sizes
10 undetermined
60g
229kcal
5.5gprotein
1 undetermined
28g
107kcal
2.5gprotein
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Data from USDA FoodData Central. Values per 100g.