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Snacks Pretzels Hard Confectioner's Coating
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
Calories
457kcal
Protein
7.5g
Carbs
71g
Fat
17g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (38% DV), Copper (34% DV), Carbohydrates (26% DV), Selenium (26% DV)
🍎
Natural sugars (38.8g) paired with 2.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 457kcal | 23% |
| Protein | 7.5g | 15% |
| Total Fat | 17g | 21% |
| Saturated Fat | 7.7g | 38% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 71g | 26% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 39g | — |
| Sodium | 569mg | 25% |
| Calcium | 74mg | 6% |
| Iron | 2.0mg | 11% |
| Potassium | 225mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.50mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.62mg | 4% |
| Vitamin K | 11mcg | 9% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 0.80mg | 5% |
| Phosphorus | 145mg | 12% |
| Magnesium | 41mg | 10% |
| Zinc | 0.92mg | 8% |
| Copper | 0.30mg | 34% |
| Manganese | 0.56mg | 24% |
| Selenium | 15mcg | 26% |
⚖️Common Serving Sizes
1 undetermined
28g
128kcal
2.1gprotein
1 undetermined
11g
50kcal
0.8gprotein
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Data from USDA FoodData Central. Values per 100g.