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Snacks Potato Sticks
Snacks, potato sticks
Calories
522kcal
Protein
6.7g
Carbs
53g
Fat
34g
✨Nutritional Highlights
⭐
Excellent source of Vitamin E (61% DV), Vitamin C (53% DV), Total Fat (44% DV), Saturated Fat (44% DV)
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Contains both iron (2.27mg) and vitamin C (47mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 522kcal | 26% |
| Protein | 6.7g | 13% |
| Total Fat | 34g | 44% |
| Saturated Fat | 8.9g | 44% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 53g | 19% |
| Dietary Fiber | 3.4g | 12% |
| Sugars | 0.22g | — |
| Sodium | 633mg | 28% |
| Calcium | 18mg | 1% |
| Iron | 2.3mg | 13% |
| Potassium | 1240mg | 26% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 47mg | 53% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 9.1mg | 61% |
| Vitamin K | 22mcg | 18% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 40mcg | 10% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 172mg | 14% |
| Magnesium | 64mg | 15% |
| Zinc | 0.99mg | 9% |
| Copper | 0.32mg | 35% |
| Manganese | 0.42mg | 18% |
| Selenium | 8.1mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
28g
146kcal
1.9gprotein
0.5 undetermined
18g
94kcal
1.2gprotein
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Data from USDA FoodData Central. Values per 100g.