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Snacks Potato Chips Plain Unsalted
Snacks, potato chips, plain, unsalted
Calories
536kcal
Protein
7.0g
Carbs
53g
Fat
35g
✨Nutritional Highlights
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Excellent source of Vitamin E (61% DV), Saturated Fat (55% DV), Total Fat (44% DV), Vitamin B6 (39% DV)
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Contains both iron (1.63mg) and vitamin C (31mg) — vitamin C enhances iron absorption
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Very low sodium (8mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536kcal | 27% |
| Protein | 7.0g | 14% |
| Total Fat | 35g | 44% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 53g | 19% |
| Dietary Fiber | 4.8g | 17% |
| Sugars | 0.22g | — |
| Sodium | 8.0mg | 0% |
| Calcium | 24mg | 2% |
| Iron | 1.6mg | 9% |
| Potassium | 1280mg | 27% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 31mg | 35% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 9.1mg | 61% |
| Vitamin K | 22mcg | 18% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 45mcg | 11% |
| Thiamin (B1) | 0.17mg | 14% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 3.8mg | 24% |
| Phosphorus | 165mg | 13% |
| Magnesium | 67mg | 16% |
| Zinc | 1.1mg | 10% |
| Copper | 0.31mg | 34% |
| Manganese | 0.44mg | 19% |
| Selenium | 8.1mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
28g
150kcal
2gprotein
1 undetermined
227g
1217kcal
15.9gprotein
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Data from USDA FoodData Central. Values per 100g.