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Snacks Popcorn Oil-popped Microwave
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Calories
583kcal
Protein
7.3g
Carbs
45g
Fat
44g
✨Nutritional Highlights
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High in fiber with 8.1g per 100g (29% DV) — supports digestion and satiety
⭐
Excellent source of Total Fat (56% DV), Sodium (40% DV), Saturated Fat (34% DV), Dietary Fiber (29% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 583kcal | 29% |
| Protein | 7.3g | 15% |
| Total Fat | 44g | 56% |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 45g | 16% |
| Dietary Fiber | 8.1g | 29% |
| Sugars | 0.46g | — |
| Sodium | 909mg | 40% |
| Calcium | 4.0mg | 0% |
| Iron | 2.0mg | 11% |
| Potassium | 182mg | 4% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0.30mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 4.1mcg | 3% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 25mcg | 6% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 1.2mg | 8% |
| Phosphorus | 199mg | 16% |
| Magnesium | 79mg | 19% |
| Zinc | 3.1mg | 28% |
| Copper | 0.16mg | 18% |
| Manganese | 0.63mg | 27% |
| Selenium | 2.2mcg | 4% |
⚖️Common Serving Sizes
1 undetermined
11g
64kcal
0.8gprotein
1 undetermined
28g
163kcal
2gprotein
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Data from USDA FoodData Central. Values per 100g.