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Snacks Popcorn Microwave 94% Fat Free
Snacks, popcorn, microwave, 94% fat free
Calories
402kcal
Protein
11g
Carbs
76g
Fat
6.1g
✨Nutritional Highlights
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High in fiber with 13.6g per 100g (49% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (49% DV), Manganese (47% DV), Magnesium (30% DV), Copper (29% DV)
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Contains 6.1g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402kcal | 20% |
| Protein | 11g | 21% |
| Total Fat | 6.1g | 8% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | 0.89g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 76g | 28% |
| Dietary Fiber | 14g | 49% |
| Sugars | 0.65g | — |
| Sodium | 571mg | 25% |
| Calcium | 14mg | 1% |
| Iron | 2.9mg | 16% |
| Potassium | 284mg | 6% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.41mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 304mg | 24% |
| Magnesium | 124mg | 30% |
| Zinc | 2.8mg | 25% |
| Copper | 0.26mg | 29% |
| Manganese | 1.1mg | 47% |
| Selenium | 6.9mcg | 13% |
⚖️Common Serving Sizes
1 undetermined
28g
113kcal
3gprotein
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Data from USDA FoodData Central. Values per 100g.