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Snacks Popcorn Cheese-flavor
Snacks, popcorn, cheese-flavor
Calories
526kcal
Protein
9.3g
Carbs
52g
Fat
33g
✨Nutritional Highlights
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High in fiber with 9.9g per 100g (35% DV) — supports digestion and satiety
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Excellent source of Total Fat (43% DV), Sodium (39% DV), Dietary Fiber (35% DV), Saturated Fat (32% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 526kcal | 26% |
| Protein | 9.3g | 19% |
| Total Fat | 33g | 43% |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 11mg | 4% |
| Carbohydrates | 52g | 19% |
| Dietary Fiber | 9.9g | 35% |
| Sugars | 0.79g | — |
| Sodium | 889mg | 39% |
| Calcium | 113mg | 9% |
| Iron | 2.2mg | 12% |
| Potassium | 261mg | 6% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0.50mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 3.8mg | 25% |
| Vitamin K | 8.2mcg | 7% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0.53mcg | 22% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 1.4mg | 9% |
| Phosphorus | 361mg | 29% |
| Magnesium | 91mg | 22% |
| Zinc | 2.0mg | 18% |
| Copper | 0.14mg | 16% |
| Manganese | 0.71mg | 31% |
| Selenium | 12mcg | 22% |
⚖️Common Serving Sizes
1 undetermined
28g
147kcal
2.6gprotein
1 undetermined
11g
58kcal
1gprotein
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Data from USDA FoodData Central. Values per 100g.