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Snacks Pita Chips Salted
Snacks, pita chips, salted
Calories
457kcal
Protein
12g
Carbs
68g
Fat
15g
✨Nutritional Highlights
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Excellent source of Selenium (60% DV), Thiamin (B1) (47% DV), Vitamin E (46% DV), Niacin (B3) (44% DV)
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Contains 15.2g of fat with only 9% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 457kcal | 23% |
| Protein | 12g | 24% |
| Total Fat | 15g | 19% |
| Saturated Fat | 1.3g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 68g | 25% |
| Dietary Fiber | 3.8g | 14% |
| Sugars | 4.8g | — |
| Sodium | 854mg | 37% |
| Calcium | 17mg | 1% |
| Iron | 4.6mg | 26% |
| Potassium | 129mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 6.9mg | 46% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 135mcg | 34% |
| Thiamin (B1) | 0.56mg | 47% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 7.0mg | 44% |
| Phosphorus | 124mg | 10% |
| Magnesium | 37mg | 9% |
| Zinc | 0.96mg | 9% |
| Copper | 0.14mg | 16% |
| Manganese | 0.66mg | 29% |
| Selenium | 33mcg | 60% |
⚖️Common Serving Sizes
1 undetermined
28g
128kcal
3.3gprotein
1 undetermined
262g
1197kcal
30.9gprotein
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Data from USDA FoodData Central. Values per 100g.