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Snacks M&m Mars Kudos Whole Grain Bar M&m's Milk Chocolate
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
Calories
415kcal
Protein
3.8g
Carbs
73g
Fat
12g
✨Nutritional Highlights
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Excellent source of Calcium (73% DV), Saturated Fat (34% DV), Carbohydrates (27% DV)
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Natural sugars (37.8g) paired with 2.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415kcal | 21% |
| Protein | 3.8g | 8% |
| Total Fat | 12g | 15% |
| Saturated Fat | 6.8g | 34% |
| Trans Fat | <0.1g | — |
| Cholesterol | 4.0mg | 1% |
| Carbohydrates | 73g | 27% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 38g | — |
| Sodium | 341mg | 15% |
| Calcium | 943mg | 73% |
| Iron | 0.85mg | 5% |
| Vitamin C | 0.20mg | 0% |
⚖️Common Serving Sizes
1 undetermined
24g
100kcal
0.9gprotein
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Data from USDA FoodData Central. Values per 100g.