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Snacks M&m Mars Kudos Whole Grain Bar Chocolate Chip
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Calories
420kcal
Protein
4.5g
Carbs
72g
Fat
13g
✨Nutritional Highlights
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Excellent source of Calcium (83% DV), Vitamin E (72% DV), Manganese (47% DV), Copper (35% DV)
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Contains 13g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (38.8g) paired with 2.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420kcal | 21% |
| Protein | 4.5g | 9% |
| Total Fat | 13g | 17% |
| Saturated Fat | 4.7g | 24% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 72g | 26% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 39g | — |
| Sodium | 246mg | 11% |
| Calcium | 1080mg | 83% |
| Iron | 1.4mg | 8% |
| Potassium | 279mg | 6% |
| Vitamin A | 15mcg | 2% |
| Vitamin C | 0.10mg | 0% |
| Vitamin E | 11mg | 72% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | 0.17mg | 14% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 1.5mg | 10% |
| Phosphorus | 207mg | 17% |
| Magnesium | 70mg | 17% |
| Zinc | 1.4mg | 13% |
| Copper | 0.31mg | 35% |
| Manganese | 1.1mg | 47% |
⚖️Common Serving Sizes
1 undetermined
28g
118kcal
1.3gprotein
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Data from USDA FoodData Central. Values per 100g.