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Snacks Kraft Cornnuts Plain
Snacks, KRAFT, CORNNUTS, plain
Calories
446kcal
Protein
8.5g
Carbs
72g
Fat
16g
✨Nutritional Highlights
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High in fiber with 6.9g per 100g (25% DV) — supports digestion and satiety
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Excellent source of Magnesium (27% DV), Selenium (27% DV), Carbohydrates (26% DV), Dietary Fiber (25% DV)
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Contains 15.6g of fat with only 16% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446kcal | 22% |
| Protein | 8.5g | 17% |
| Total Fat | 16g | 20% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 72g | 26% |
| Dietary Fiber | 6.9g | 25% |
| Sugars | 0.61g | — |
| Sodium | 564mg | 25% |
| Calcium | 9.0mg | 1% |
| Iron | 1.7mg | 9% |
| Potassium | 278mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 9.3mcg | 8% |
| Vitamin B6 | 0.23mg | 13% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 1.7mg | 11% |
| Phosphorus | 275mg | 22% |
| Magnesium | 113mg | 27% |
| Zinc | 1.8mg | 16% |
| Copper | 0.12mg | 13% |
| Manganese | 0.46mg | 20% |
| Selenium | 15mcg | 27% |
⚖️Common Serving Sizes
1 undetermined
28g
125kcal
2.4gprotein
1 undetermined
85g
379kcal
7.2gprotein
2 undetermined
57g
254kcal
4.8gprotein
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Data from USDA FoodData Central. Values per 100g.