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Snacks Granola Bites Mixed Flavors
Snacks, granola bites, mixed flavors
Calories
451kcal
Protein
7.2g
Carbs
66g
Fat
18g
✨Nutritional Highlights
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High in fiber with 5.7g per 100g (20% DV) — supports digestion and satiety
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Excellent source of Manganese (73% DV), Saturated Fat (49% DV), Selenium (36% DV), Copper (27% DV)
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Natural sugars (30g) paired with 5.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 451kcal | 23% |
| Protein | 7.2g | 14% |
| Total Fat | 18g | 22% |
| Saturated Fat | 9.9g | 49% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 66g | 24% |
| Dietary Fiber | 5.7g | 20% |
| Sugars | 30g | — |
| Sodium | 167mg | 7% |
| Calcium | 41mg | 3% |
| Iron | 1.6mg | 9% |
| Potassium | 285mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0.20mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 9.1mcg | 8% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | <0.1mcg | 3% |
| Folate | 33mcg | 8% |
| Thiamin (B1) | 0.20mg | 17% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 2.3mg | 14% |
| Phosphorus | 216mg | 17% |
| Magnesium | 69mg | 16% |
| Zinc | 1.9mg | 17% |
| Copper | 0.25mg | 27% |
| Manganese | 1.7mg | 73% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
1 undetermined
20g
90kcal
1.4gprotein
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Data from USDA FoodData Central. Values per 100g.