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Snacks Granola Bars Soft Uncoated Nut And Raisin
Snacks, granola bars, soft, uncoated, nut and raisin
Calories
454kcal
Protein
8.0g
Carbs
64g
Fat
20g
✨Nutritional Highlights
🌾
High in fiber with 5.6g per 100g (20% DV) — supports digestion and satiety
⭐
Excellent source of Manganese (52% DV), Saturated Fat (48% DV), Copper (42% DV), Selenium (28% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 454kcal | 23% |
| Protein | 8.0g | 16% |
| Total Fat | 20g | 26% |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 64g | 23% |
| Dietary Fiber | 5.6g | 20% |
| Sodium | 254mg | 11% |
| Calcium | 84mg | 6% |
| Iron | 2.2mg | 12% |
| Potassium | 392mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 30mcg | 8% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 2.6mg | 16% |
| Phosphorus | 241mg | 19% |
| Magnesium | 91mg | 22% |
| Zinc | 1.6mg | 15% |
| Copper | 0.38mg | 42% |
| Manganese | 1.2mg | 52% |
| Selenium | 15mcg | 28% |
⚖️Common Serving Sizes
1 undetermined
28g
127kcal
2.2gprotein
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Data from USDA FoodData Central. Values per 100g.