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Snacks Granola Bars Soft Almond
Snacks, granola bars, soft, almond, confectioners coating
Calories
455kcal
Protein
8.6g
Carbs
60g
Fat
20g
✨Nutritional Highlights
⭐
Excellent source of Vitamin E (51% DV), Manganese (41% DV), Copper (37% DV), Saturated Fat (28% DV)
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Contains 20g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (34g) paired with 4.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455kcal | 23% |
| Protein | 8.6g | 17% |
| Total Fat | 20g | 26% |
| Saturated Fat | 5.7g | 28% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 60g | 22% |
| Dietary Fiber | 4.3g | 15% |
| Sugars | 34g | — |
| Sodium | 486mg | 21% |
| Calcium | 136mg | 10% |
| Iron | 1.5mg | 8% |
| Potassium | 320mg | 7% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0.20mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 7.6mg | 51% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | 0.10mg | 9% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 192mg | 15% |
| Magnesium | 95mg | 23% |
| Zinc | 1.4mg | 13% |
| Copper | 0.34mg | 37% |
| Manganese | 0.93mg | 41% |
| Selenium | 6.5mcg | 12% |
⚖️Common Serving Sizes
1 undetermined
35g
159kcal
3gprotein
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Data from USDA FoodData Central. Values per 100g.