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Snacks Granola Bars Quaker Oatmeal To Go All Flavors
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Calories
389kcal
Protein
6.7g
Carbs
76g
Fat
6.7g
✨Nutritional Highlights
⭐
Excellent source of Manganese (67% DV), Riboflavin (B2) (44% DV), Thiamin (B1) (42% DV), Niacin (B3) (42% DV)
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Contains 6.67g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (31.5g) paired with 4.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389kcal | 19% |
| Protein | 6.7g | 13% |
| Total Fat | 6.7g | 9% |
| Saturated Fat | 1.3g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 36mg | 12% |
| Carbohydrates | 76g | 27% |
| Dietary Fiber | 4.6g | 16% |
| Sugars | 32g | — |
| Sodium | 367mg | 16% |
| Calcium | 333mg | 26% |
| Iron | 6.0mg | 33% |
| Potassium | 238mg | 5% |
| Vitamin A | 236mcg | 26% |
| Vitamin C | 0.90mg | 1% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 6.9mcg | 6% |
| Vitamin B6 | 0.67mg | 39% |
| Vitamin B12 | <0.1mcg | 3% |
| Folate | 75mcg | 19% |
| Thiamin (B1) | 0.50mg | 42% |
| Riboflavin (B2) | 0.57mg | 44% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 167mg | 13% |
| Magnesium | 69mg | 16% |
| Zinc | 1.4mg | 13% |
| Copper | 0.17mg | 19% |
| Manganese | 1.6mg | 67% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
1 undetermined
60g
233kcal
4gprotein
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Data from USDA FoodData Central. Values per 100g.