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Snacks Granola Bars Hard Plain
Snacks, granola bars, hard, plain
Calories
471kcal
Protein
10g
Carbs
64g
Fat
20g
✨Nutritional Highlights
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High in fiber with 5.3g per 100g (19% DV) — supports digestion and satiety
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Excellent source of Manganese (77% DV), Copper (44% DV), Selenium (29% DV), Total Fat (25% DV)
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Contains 19.8g of fat with only 12% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (28.6g) paired with 5.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 471kcal | 24% |
| Protein | 10g | 20% |
| Total Fat | 20g | 25% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 64g | 23% |
| Dietary Fiber | 5.3g | 19% |
| Sugars | 29g | — |
| Sodium | 294mg | 13% |
| Calcium | 61mg | 5% |
| Iron | 3.0mg | 16% |
| Potassium | 336mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0.90mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 15mcg | 12% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 23mcg | 6% |
| Thiamin (B1) | 0.26mg | 22% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 277mg | 22% |
| Magnesium | 97mg | 23% |
| Zinc | 2.0mg | 18% |
| Copper | 0.39mg | 44% |
| Manganese | 1.8mg | 77% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
1 undetermined
21g
99kcal
2.1gprotein
1 undetermined
28g
132kcal
2.8gprotein
1 undetermined
25g
118kcal
2.5gprotein
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Data from USDA FoodData Central. Values per 100g.