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Snacks Granola Bar General Mills Nature Valley Chewy Trail Mix
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
Calories
415kcal
Protein
5.7g
Carbs
72g
Fat
11g
✨Nutritional Highlights
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Excellent source of Thiamin (B1) (53% DV), Iron (48% DV), Manganese (46% DV), Vitamin A (34% DV)
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Contains 11.4g of fat with only 13% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (42.9g) paired with 3.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415kcal | 21% |
| Protein | 5.7g | 11% |
| Total Fat | 11g | 15% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 72g | 26% |
| Dietary Fiber | 3.8g | 14% |
| Sugars | 43g | — |
| Sodium | 185mg | 8% |
| Calcium | 116mg | 9% |
| Iron | 8.7mg | 48% |
| Potassium | 189mg | 4% |
| Vitamin A | 302mcg | 34% |
| Vitamin C | 0.10mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.7mg | 18% |
| Vitamin K | 7.5mcg | 6% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 92mcg | 23% |
| Thiamin (B1) | 0.64mg | 53% |
| Riboflavin (B2) | 0.39mg | 30% |
| Niacin (B3) | 5.4mg | 34% |
| Phosphorus | 168mg | 13% |
| Magnesium | 63mg | 15% |
| Zinc | 1.4mg | 12% |
| Copper | 0.23mg | 25% |
| Manganese | 1.1mg | 46% |
| Selenium | 11mcg | 19% |
⚖️Common Serving Sizes
1 undetermined
35g
145kcal
2gprotein
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Data from USDA FoodData Central. Values per 100g.