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Snacks Granola Bar Fruit-filled Nonfat
Snacks, granola bar, fruit-filled, nonfat
Calories
342kcal
Protein
5.9g
Carbs
78g
Fat
0.90g
✨Nutritional Highlights
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High in fiber with 7.4g per 100g (26% DV) — supports digestion and satiety
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Excellent source of Vitamin B6 (94% DV), Folate (79% DV), Carbohydrates (28% DV), Dietary Fiber (26% DV)
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Very low sodium (16mg) — heart-friendly
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Natural sugars (45.2g) paired with 7.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342kcal | 17% |
| Protein | 5.9g | 12% |
| Total Fat | 0.90g | 1% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 78g | 28% |
| Dietary Fiber | 7.4g | 26% |
| Sugars | 45g | — |
| Sodium | 16mg | 1% |
| Calcium | 3.0mg | 0% |
| Iron | 4.0mg | 22% |
| Potassium | 220mg | 5% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 1.7mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 316mcg | 79% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.40mg | 3% |
| Phosphorus | 122mg | 10% |
| Magnesium | 50mg | 12% |
| Zinc | 1.4mg | 13% |
| Copper | 0.23mg | 26% |
| Selenium | 8.3mcg | 15% |
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Data from USDA FoodData Central. Values per 100g.