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Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Calories
567kcal
Protein
5.5g
Carbs
55g
Fat
37g
✨Nutritional Highlights
⭐
Excellent source of Total Fat (47% DV), Sodium (40% DV), Riboflavin (B2) (29% DV), Vitamin E (28% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 567kcal | 28% |
| Protein | 5.5g | 11% |
| Total Fat | 37g | 47% |
| Saturated Fat | 3.8g | 19% |
| Trans Fat | 0.27g | — |
| Cholesterol | 7.0mg | 2% |
| Carbohydrates | 55g | 20% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 3.6g | — |
| Sodium | 928mg | 40% |
| Calcium | 53mg | 4% |
| Iron | 1.7mg | 9% |
| Potassium | 180mg | 4% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 0.10mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 4.2mg | 28% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 80mcg | 20% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.38mg | 29% |
| Niacin (B3) | 2.6mg | 16% |
| Phosphorus | 126mg | 10% |
| Magnesium | 18mg | 4% |
| Zinc | 0.37mg | 3% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 3% |
| Selenium | 8.1mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
28g
159kcal
1.5gprotein
1 undetermined
28g
159kcal
1.5gprotein
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Data from USDA FoodData Central. Values per 100g.