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Snacks Clif Bar Mixed Flavors
Snacks, CLIF BAR, mixed flavors
Calories
346kcal
Protein
15g
Carbs
65g
Fat
5.9g
✨Nutritional Highlights
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High in fiber with 7.4g per 100g (26% DV) — supports digestion and satiety
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Excellent source of Vitamin C (98% DV), Manganese (93% DV), Vitamin B12 (55% DV), Copper (49% DV)
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Contains both iron (6.62mg) and vitamin C (88mg) — vitamin C enhances iron absorption
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Contains 5.88g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (31.6g) paired with 7.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346kcal | 17% |
| Protein | 15g | 29% |
| Total Fat | 5.9g | 8% |
| Saturated Fat | 1.5g | 7% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 65g | 24% |
| Dietary Fiber | 7.4g | 26% |
| Sugars | 32g | — |
| Sodium | 195mg | 8% |
| Calcium | 368mg | 28% |
| Iron | 6.6mg | 37% |
| Potassium | 412mg | 9% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 88mg | 98% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 37mcg | 31% |
| Vitamin B6 | 0.59mg | 35% |
| Vitamin B12 | 1.3mcg | 55% |
| Folate | 118mcg | 30% |
| Thiamin (B1) | 0.55mg | 46% |
| Riboflavin (B2) | 0.38mg | 29% |
| Niacin (B3) | 4.4mg | 28% |
| Phosphorus | 294mg | 24% |
| Magnesium | 147mg | 35% |
| Zinc | 4.4mg | 40% |
| Copper | 0.44mg | 49% |
| Manganese | 2.1mg | 93% |
| Selenium | 21mcg | 37% |
⚖️Common Serving Sizes
1 undetermined
68g
235kcal
10gprotein
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Data from USDA FoodData Central. Values per 100g.