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Sausage Turkey Reduced Fat Brown And Serve
Sausage, turkey, reduced fat, brown and serve, cooked
Calories
204kcal
Protein
17g
Carbs
11g
Fat
10g
✨Nutritional Highlights
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High-protein: 33% of calories come from protein (17g per 100g)
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Excellent source of Selenium (38% DV), Protein (34% DV), Sodium (31% DV), Zinc (21% DV)
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Contains 10.3g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204kcal | 10% |
| Protein | 17g | 34% |
| Total Fat | 10g | 13% |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 58mg | 19% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 0.30g | 1% |
| Sugars | 0g | — |
| Sodium | 721mg | 31% |
| Calcium | 31mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 207mg | 4% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 23mcg | 6% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 164mg | 13% |
| Magnesium | 21mg | 5% |
| Zinc | 2.3mg | 21% |
| Copper | 0.15mg | 17% |
| Manganese | 0.22mg | 10% |
| Selenium | 21mcg | 38% |
⚖️Common Serving Sizes
1 undetermined
128g
261kcal
21.8gprotein
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Data from USDA FoodData Central. Values per 100g.