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Sausage Chicken Or Turkey Italian Style Lower Sodium
Sausage, chicken or turkey, Italian style, lower sodium
Calories
183kcal
Protein
21g
Carbs
14g
Fat
4.5g
✨Nutritional Highlights
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High-protein: 47% of calories come from protein (21.4g per 100g)
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Excellent source of Niacin (B3) (81% DV), Selenium (57% DV), Copper (50% DV), Protein (43% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183kcal | 9% |
| Protein | 21g | 43% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 0.89g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 36mg | 12% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.81g | — |
| Sodium | 446mg | 19% |
| Calcium | 0mg | 0% |
| Iron | 1.3mg | 7% |
| Potassium | 1060mg | 23% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 35mcg | 29% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 71mcg | 18% |
| Thiamin (B1) | 0.40mg | 33% |
| Riboflavin (B2) | 0.47mg | 36% |
| Niacin (B3) | 13mg | 81% |
| Phosphorus | 286mg | 23% |
| Magnesium | 43mg | 10% |
| Zinc | 2.4mg | 22% |
| Copper | 0.45mg | 50% |
| Manganese | 0.58mg | 25% |
| Selenium | 31mcg | 57% |
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Data from USDA FoodData Central. Values per 100g.