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Sausage Berliner Pork Beef
Sausage, Berliner, pork, beef
Calories
230kcal
Protein
15g
Carbs
2.6g
Fat
17g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (111% DV), Sodium (57% DV), Thiamin (B1) (32% DV), Protein (31% DV)
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Contains 17.2g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230kcal | 12% |
| Protein | 15g | 31% |
| Total Fat | 17g | 22% |
| Saturated Fat | 6.1g | 30% |
| Cholesterol | 46mg | 15% |
| Carbohydrates | 2.6g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2.4g | — |
| Sodium | 1300mg | 57% |
| Calcium | 12mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 283mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 2.7mcg | 111% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | 0.38mg | 32% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 3.1mg | 19% |
| Phosphorus | 130mg | 10% |
| Magnesium | 15mg | 4% |
| Zinc | 2.5mg | 22% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 2% |
| Selenium | 14mcg | 26% |
⚖️Common Serving Sizes
1 undetermined
28g
64kcal
4.3gprotein
1 undetermined
23g
53kcal
3.5gprotein
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Data from USDA FoodData Central. Values per 100g.