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Sandwich Spread Pork Beef
Sandwich spread, pork, beef
Calories
235kcal
Protein
7.7g
Carbs
12g
Fat
17g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (47% DV), Sodium (44% DV), Saturated Fat (30% DV), Total Fat (22% DV)
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Contains 17.3g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235kcal | 12% |
| Protein | 7.7g | 15% |
| Total Fat | 17g | 22% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 38mg | 13% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 0.20g | 1% |
| Sugars | 0g | — |
| Sodium | 1010mg | 44% |
| Calcium | 12mg | 1% |
| Iron | 0.79mg | 4% |
| Potassium | 110mg | 2% |
| Vitamin A | 26mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 1.7mg | 12% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | 0.17mg | 14% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 1.7mg | 11% |
| Phosphorus | 59mg | 5% |
| Magnesium | 8.0mg | 2% |
| Zinc | 1.0mg | 9% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 9.7mcg | 18% |
⚖️Common Serving Sizes
1 undetermined
28g
66kcal
2.1gprotein
1 undetermined
15g
35kcal
1.1gprotein
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Data from USDA FoodData Central. Values per 100g.