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Salami Dry Or Hard Pork Beef
Salami, dry or hard, pork, beef
Calories
378kcal
Protein
21g
Carbs
0.72g
Fat
32g
✨Nutritional Highlights
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Excellent source of Sodium (77% DV), Selenium (61% DV), Saturated Fat (57% DV), Vitamin B12 (48% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378kcal | 19% |
| Protein | 21g | 42% |
| Total Fat | 32g | 41% |
| Saturated Fat | 11g | 57% |
| Trans Fat | 0.48g | — |
| Cholesterol | 108mg | 36% |
| Carbohydrates | 0.72g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.26g | — |
| Sodium | 1760mg | 77% |
| Calcium | 24mg | 2% |
| Iron | 1.4mg | 8% |
| Potassium | 363mg | 8% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.90mcg | 5% |
| Vitamin E | 0.64mg | 4% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 1.1mcg | 48% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.39mg | 32% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 6.1mg | 38% |
| Phosphorus | 192mg | 15% |
| Magnesium | 20mg | 5% |
| Zinc | 2.7mg | 24% |
| Copper | <0.1mg | 11% |
| Manganese | 0.95mg | 41% |
| Selenium | 34mcg | 61% |
⚖️Common Serving Sizes
1 undetermined
28g
106kcal
5.9gprotein
1 undetermined
10g
38kcal
2.1gprotein
3 undetermined
27g
102kcal
5.7gprotein
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Data from USDA FoodData Central. Values per 100g.