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Roast Beef Spread
Roast beef spread
Calories
223kcal
Protein
15g
Carbs
3.7g
Fat
16g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (99% DV), Zinc (55% DV), Selenium (41% DV), Saturated Fat (32% DV)
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Contains 16.3g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223kcal | 11% |
| Protein | 15g | 31% |
| Total Fat | 16g | 21% |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 3.7g | 1% |
| Dietary Fiber | 0.20g | 1% |
| Sugars | 0.71g | — |
| Sodium | 724mg | 31% |
| Calcium | 23mg | 2% |
| Iron | 2.1mg | 11% |
| Potassium | 259mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.20mg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 2.4mcg | 99% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 4.2mg | 26% |
| Phosphorus | 116mg | 9% |
| Magnesium | 24mg | 6% |
| Zinc | 6.1mg | 55% |
| Copper | 0.10mg | 11% |
| Selenium | 23mcg | 41% |
⚖️Common Serving Sizes
1 undetermined
57g
127kcal
8.7gprotein
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Data from USDA FoodData Central. Values per 100g.