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Rice Crackers
Rice crackers
Calories
416kcal
Protein
10g
Carbs
83g
Fat
5.0g
✨Nutritional Highlights
⭐
Excellent source of Manganese (177% DV), Selenium (46% DV), Magnesium (37% DV), Thiamin (B1) (36% DV)
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Contains 5g of fat with only 0% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416kcal | 21% |
| Protein | 10g | 20% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 0g | 0% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 83g | 30% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 233mg | 10% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 243mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.3mg | 8% |
| Vitamin K | 2.1mcg | 2% |
| Vitamin B6 | 0.55mg | 33% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 22mcg | 6% |
| Thiamin (B1) | 0.44mg | 36% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 5.5mg | 35% |
| Phosphorus | 362mg | 29% |
| Magnesium | 156mg | 37% |
| Zinc | 2.2mg | 20% |
| Copper | 0.30mg | 33% |
| Manganese | 4.1mg | 177% |
| Selenium | 26mcg | 46% |
⚖️Common Serving Sizes
1 undetermined
30g
125kcal
3gprotein
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Data from USDA FoodData Central. Values per 100g.