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Refried Beans Traditional Reduced Sodium
Refried beans, canned, traditional, reduced sodium
Calories
89kcal
Protein
5.0g
Carbs
14g
Fat
2.0g
✨Nutritional Highlights
⚖️
Low calorie: only 89 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89kcal | 4% |
| Protein | 5.0g | 10% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.63g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 3.7g | 13% |
| Sugars | 0.54g | — |
| Sodium | 138mg | 6% |
| Calcium | 29mg | 2% |
| Iron | 1.4mg | 8% |
| Potassium | 319mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.80mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 2.3mcg | 2% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 26mcg | 7% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 0.37mg | 2% |
| Phosphorus | 92mg | 7% |
| Magnesium | 35mg | 8% |
| Zinc | 0.58mg | 5% |
| Copper | 0.13mg | 14% |
| Manganese | 0.29mg | 13% |
| Selenium | 5.8mcg | 11% |
⚖️Common Serving Sizes
1 undetermined
16g
14kcal
0.8gprotein
1 undetermined
238g
212kcal
11.9gprotein
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Data from USDA FoodData Central. Values per 100g.