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Refried Beans Fat-free
Refried beans, canned, fat-free
Calories
79kcal
Protein
5.3g
Carbs
14g
Fat
0.45g
✨Nutritional Highlights
⚖️
Low calorie: only 79 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79kcal | 4% |
| Protein | 5.3g | 11% |
| Total Fat | 0.45g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 4.7g | 17% |
| Sugars | 0.61g | — |
| Sodium | 350mg | 15% |
| Calcium | 34mg | 3% |
| Iron | 1.6mg | 9% |
| Potassium | 344mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.90mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 2.0mcg | 2% |
| Vitamin B6 | 0.11mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 57mcg | 14% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.36mg | 2% |
| Phosphorus | 111mg | 9% |
| Magnesium | 38mg | 9% |
| Zinc | 0.65mg | 6% |
| Copper | 0.16mg | 18% |
| Manganese | 0.33mg | 14% |
| Selenium | 5.7mcg | 10% |
⚖️Common Serving Sizes
1 undetermined
231g
182kcal
12.3gprotein
1 undetermined
445g
352kcal
23.8gprotein
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Data from USDA FoodData Central. Values per 100g.