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Potsticker Or Wonton Pork And Vegetable
Potsticker or wonton, pork and vegetable, frozen, unprepared
Calories
136kcal
Protein
8.3g
Carbs
13g
Fat
5.5g
✨Nutritional Highlights
⭐
Excellent source of Vitamin K (46% DV), Selenium (32% DV), Thiamin (B1) (31% DV)
🥑
Contains 5.52g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136kcal | 7% |
| Protein | 8.3g | 17% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 1.7g | 9% |
| Trans Fat | 0g | — |
| Cholesterol | 17mg | 6% |
| Carbohydrates | 13g | 5% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 2.8g | — |
| Sodium | 441mg | 19% |
| Calcium | 28mg | 2% |
| Iron | 0.74mg | 4% |
| Potassium | 284mg | 6% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 8.3mg | 9% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 55mcg | 46% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | 0.37mg | 31% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 2.2mg | 14% |
| Phosphorus | 127mg | 10% |
| Magnesium | 21mg | 5% |
| Zinc | 1.7mg | 15% |
| Copper | <0.1mg | 4% |
| Selenium | 18mcg | 32% |
⚖️Common Serving Sizes
5 undetermined
145g
197kcal
12gprotein
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Data from USDA FoodData Central. Values per 100g.