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Potato Chips Reduced Fat
Potato chips, without salt, reduced fat
Calories
487kcal
Protein
7.1g
Carbs
68g
Fat
21g
✨Nutritional Highlights
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High in fiber with 6.1g per 100g (22% DV) — supports digestion and satiety
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Excellent source of Niacin (B3) (44% DV), Vitamin B6 (39% DV), Copper (39% DV), Potassium (37% DV)
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Very low sodium (8mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 487kcal | 24% |
| Protein | 7.1g | 14% |
| Total Fat | 21g | 27% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 68g | 25% |
| Dietary Fiber | 6.1g | 22% |
| Sugars | 0.22g | — |
| Sodium | 8.0mg | 0% |
| Calcium | 21mg | 2% |
| Iron | 1.4mg | 8% |
| Potassium | 1740mg | 37% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 26mg | 29% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 5.5mg | 36% |
| Vitamin K | 13mcg | 11% |
| Vitamin B6 | 0.67mg | 39% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | 0.21mg | 18% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 7.0mg | 44% |
| Phosphorus | 193mg | 15% |
| Magnesium | 89mg | 21% |
| Zinc | 1.0mg | 9% |
| Copper | 0.35mg | 39% |
| Selenium | 8.1mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
28g
136kcal
2gprotein
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Data from USDA FoodData Central. Values per 100g.