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Pork Sausage Link/patty Fully Cooked Microwaved
Pork sausage, link/patty, fully cooked, microwaved
Calories
438kcal
Protein
15g
Carbs
0.62g
Fat
42g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (68% DV), Total Fat (53% DV), Sodium (43% DV), Selenium (41% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438kcal | 22% |
| Protein | 15g | 30% |
| Total Fat | 42g | 53% |
| Saturated Fat | 14g | 68% |
| Trans Fat | 0.21g | — |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0.62g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.62g | — |
| Sodium | 990mg | 43% |
| Calcium | 17mg | 1% |
| Iron | 0.95mg | 5% |
| Potassium | 225mg | 5% |
| Vitamin A | 22mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.0mcg | 5% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 2.9mcg | 2% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.76mcg | 32% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.24mg | 20% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 193mg | 15% |
| Magnesium | 15mg | 4% |
| Zinc | 1.6mg | 14% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 3% |
| Selenium | 23mcg | 41% |
⚖️Common Serving Sizes
1 undetermined
21g
92kcal
3.2gprotein
1 undetermined
30g
131kcal
4.5gprotein
1 undetermined
48g
210kcal
7.2gprotein
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Data from USDA FoodData Central. Values per 100g.