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Pork Sausage Link/patty Pan-fried
Pork sausage, link/patty, cooked, pan-fried
Calories
325kcal
Protein
19g
Carbs
1.4g
Fat
27g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (44% DV), Vitamin B12 (41% DV), Niacin (B3) (38% DV), Selenium (38% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325kcal | 16% |
| Protein | 19g | 37% |
| Total Fat | 27g | 35% |
| Saturated Fat | 8.8g | 44% |
| Trans Fat | 0.12g | — |
| Cholesterol | 86mg | 29% |
| Carbohydrates | 1.4g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.1g | — |
| Sodium | 814mg | 35% |
| Calcium | 9.0mg | 1% |
| Iron | 1.2mg | 7% |
| Potassium | 342mg | 7% |
| Vitamin A | 28mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.4mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.20mg | 11% |
| Vitamin B12 | 0.98mcg | 41% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.26mg | 21% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 6.1mg | 38% |
| Phosphorus | 149mg | 12% |
| Magnesium | 16mg | 4% |
| Zinc | 2.5mg | 22% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 21mcg | 38% |
⚖️Common Serving Sizes
1 undetermined
27g
88kcal
5gprotein
1 undetermined
23g
75kcal
4.3gprotein
1 undetermined
48g
156kcal
8.9gprotein
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Data from USDA FoodData Central. Values per 100g.