🍽️
Pizza Rolls
Pizza rolls, frozen, unprepared
Calories
328kcal
Protein
8.7g
Carbs
51g
Fat
10.0g
✨Nutritional Highlights
⭐
Excellent source of Sodium (26% DV), Selenium (22% DV)
🥑
Contains 9.98g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328kcal | 16% |
| Protein | 8.7g | 17% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 2.5g | 12% |
| Trans Fat | 1.2g | — |
| Cholesterol | 6.0mg | 2% |
| Carbohydrates | 51g | 18% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 3.7g | — |
| Sodium | 599mg | 26% |
| Calcium | 125mg | 10% |
| Iron | 1.8mg | 10% |
| Potassium | 301mg | 6% |
| Vitamin A | 67mcg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 4.6mcg | 4% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 46mcg | 12% |
| Thiamin (B1) | 0.20mg | 17% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 137mg | 11% |
| Magnesium | 20mg | 5% |
| Zinc | 0.73mg | 7% |
| Copper | 0.13mg | 15% |
| Selenium | 12mcg | 22% |
⚖️Common Serving Sizes
1 undetermined
80g
262kcal
7gprotein
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Data from USDA FoodData Central. Values per 100g.