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Pigeon Peas (red Gram) Mature Seeds Cooked Boiled With Salt
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
Calories
121kcal
Protein
6.8g
Carbs
23g
Fat
0.38g
✨Nutritional Highlights
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High in fiber with 6.7g per 100g (24% DV) — supports digestion and satiety
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Excellent source of Copper (30% DV), Folate (28% DV), Dietary Fiber (24% DV), Manganese (22% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121kcal | 6% |
| Protein | 6.8g | 14% |
| Total Fat | 0.38g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 6.7g | 24% |
| Sodium | 241mg | 10% |
| Calcium | 43mg | 3% |
| Iron | 1.1mg | 6% |
| Potassium | 384mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 111mcg | 28% |
| Thiamin (B1) | 0.15mg | 12% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.78mg | 5% |
| Phosphorus | 119mg | 10% |
| Magnesium | 46mg | 11% |
| Zinc | 0.90mg | 8% |
| Copper | 0.27mg | 30% |
| Manganese | 0.50mg | 22% |
| Selenium | 2.9mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
168g
203kcal
11.4gprotein
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Data from USDA FoodData Central. Values per 100g.