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Peanuts Valencia Oil-roasted
Peanuts, valencia, oil-roasted, without salt
Calories
589kcal
Protein
27g
Carbs
16g
Fat
51g
✨Nutritional Highlights
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High in fiber with 8.9g per 100g (32% DV) — supports digestion and satiety
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Excellent source of Copper (93% DV), Niacin (B3) (89% DV), Manganese (75% DV), Total Fat (66% DV)
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Very low sodium (6mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 589kcal | 29% |
| Protein | 27g | 54% |
| Total Fat | 51g | 66% |
| Saturated Fat | 7.9g | 39% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 8.9g | 32% |
| Sodium | 6.0mg | 0% |
| Calcium | 54mg | 4% |
| Iron | 1.6mg | 9% |
| Potassium | 612mg | 13% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 126mcg | 32% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 14mg | 89% |
| Phosphorus | 319mg | 26% |
| Magnesium | 160mg | 38% |
| Zinc | 3.1mg | 28% |
| Copper | 0.84mg | 93% |
| Manganese | 1.7mg | 75% |
| Selenium | 7.5mcg | 14% |
⚖️Common Serving Sizes
1 undetermined
144g
848kcal
38.9gprotein
1 undetermined
28g
165kcal
7.6gprotein
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Data from USDA FoodData Central. Values per 100g.