🫘
Peanuts Valencia Oil-roasted Oil Roasted With
Peanuts, valencia, oil-roasted, with salt
Calories
589kcal
Protein
27g
Carbs
16g
Fat
51g
✨Nutritional Highlights
🌾
High in fiber with 8.9g per 100g (32% DV) — supports digestion and satiety
⭐
Excellent source of Copper (93% DV), Niacin (B3) (89% DV), Manganese (75% DV), Total Fat (66% DV)
⚔️Compare Peanuts Valencia Oil-roasted Oil Roasted With
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 589kcal | 29% |
| Protein | 27g | 54% |
| Total Fat | 51g | 66% |
| Saturated Fat | 7.9g | 39% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 8.9g | 32% |
| Sodium | 772mg | 34% |
| Calcium | 54mg | 4% |
| Iron | 1.6mg | 9% |
| Potassium | 612mg | 13% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 126mcg | 32% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 14mg | 89% |
| Phosphorus | 319mg | 26% |
| Magnesium | 160mg | 38% |
| Zinc | 3.1mg | 28% |
| Copper | 0.84mg | 93% |
| Manganese | 1.7mg | 75% |
| Selenium | 7.5mcg | 14% |
⚖️Common Serving Sizes
1 undetermined
28g
165kcal
7.6gprotein
1 undetermined
144g
848kcal
38.9gprotein
🍽️More in Legumes and Legume Products
Bacon Bits Meatless
476 kcal
Bacon Meatless
309 kcal
Beans Adzuki Mature Seed Boiled
128 kcal
Beans Adzuki Sweetened
237 kcal
Beans Adzuki Boiled
128 kcal
Beans Adzuki
329 kcal
Beans Baked No Salt Added
105 kcal
Beans Baked Plain Or Vegetarian
94 kcal
Beans Baked With Beef
121 kcal
Beans Baked With Franks
142 kcal
Beans Baked With Pork
106 kcal
Beans Baked With Pork And Sweet Sauce
105 kcal
Data from USDA FoodData Central. Values per 100g.