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Peanuts Spanish Oil-roasted
Peanuts, spanish, oil-roasted, without salt
Calories
579kcal
Protein
28g
Carbs
17g
Fat
49g
✨Nutritional Highlights
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High in fiber with 8.9g per 100g (32% DV) — supports digestion and satiety
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Excellent source of Manganese (103% DV), Niacin (B3) (93% DV), Copper (73% DV), Total Fat (63% DV)
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Very low sodium (6mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 579kcal | 29% |
| Protein | 28g | 56% |
| Total Fat | 49g | 63% |
| Saturated Fat | 7.6g | 38% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 8.9g | 32% |
| Sodium | 6.0mg | 0% |
| Calcium | 100mg | 8% |
| Iron | 2.3mg | 13% |
| Potassium | 776mg | 17% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 126mcg | 32% |
| Thiamin (B1) | 0.32mg | 26% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 15mg | 93% |
| Phosphorus | 387mg | 31% |
| Magnesium | 168mg | 40% |
| Zinc | 2.0mg | 18% |
| Copper | 0.66mg | 73% |
| Manganese | 2.4mg | 103% |
| Selenium | 7.5mcg | 14% |
⚖️Common Serving Sizes
1 undetermined
28g
162kcal
7.8gprotein
1 undetermined
147g
851kcal
41.2gprotein
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Data from USDA FoodData Central. Values per 100g.